Many fitness and diet experts have stated that what you eat is actually as important as how much you eat. So ensure that you’re getting as many calories as you can from nutrient-rich foods like produce and whole grain, as opposed to empty calories–simple sugars, processed foods, and even artificial meal replacement foods.
Here are some of the best ways to get more healthy nutrients in your diet. Nutrients like vitamins, minerals, and antioxidants help you look better, feel better, live longer, stay healthy, and stay active.
Make Healthy Swaps
There are many common alternatives to the empty calories that are sadly part of the average American diet. For instance, instead of eating a sandwich, you could fill lettuce wraps using romaine lettuce. While some people use iceberg lettuce for this purpose, it actually has little nutritional value and is basically just a source of moisture. Lettuce wraps can hold meats, cheeses, and more. Also try substituting cauliflower rice or minced broccoli for nutrient-poor white rice. You can even swap out cauliflower for pasta in quick sauces, and upgrade white potatoes like russets to healthier sweet potatoes.
Split Your Plate
Every time you eat a meal, picture a line running down the middle of the plate. Fill your plate as follows: half of it should be fresh produce like cooked veggies and whole fruits, and the other half should be everything else: meat, carbohydrates, fats, and sugars. In truth, most Americans eat meat and carb-heavy meals and don’t eat enough produce. If you focus on making every meal half fresh produce, you’ll get more of your calories from filling and healthy foods like greens.
Try Superfood Drinks
It can be tough, not to mention inconvenient, to have to shop for all that fresh produce and spend time cooking it at home. While you should still do so as much as possible, you can boost your health and supplement your diet with green superfood drinks. A powder made from fresh and healthy greens like kale and spinach, superfood drinks are a great support to your diet, offering filling and healthy nutrients your body craves. Stir green superfood into water, and there you have it–a fresh start to your day. Try to work green superfood drinks into your daily routine for better wellness.
Shop for green superfood products online to support your path to a healthier lifestyle. They’re available in all kinds of delicious flavors that you’ll crave, and your body will thank you for the nutrient-rich ingredients.