Weight loss is a struggle for many Americans, including those who need to lose weight for health reasons and those who just want to look more trim and fit.
But because weight loss is such a necessity, there are many fads and junk science claims that all beg for your attention. Just try not to fall for all of them. These are some of the top weight loss tricks that you shouldn’t fall for. These include methods that are faulty, false, counterproductive because they actually make you gain weight, or even harmful.
Healthy Snacks That Aren’t
There are some supposedly healthy snacks that aren’t good for your weight loss goals. Some of these snacks can actually cause weight gain. Be careful of protein bars and snacks like meal bars that have added protein. The protein doesn’t necessarily make it healthy, and some of these products are packed with fat and sugar. Snacks like granola and trail mix are higher in calories that you’d expect, and should only be eaten sparingly when you’re hiking or engaging in other strenuous activities. Sports drinks are only recommended for helping you restore electrolytes when you’ve broken a major sweat, and shouldn’t be consumed when at rest. Doing so can lead to weight gain. Alternatives include Cheat by Xyngular, a Xyngular weight loss supplement that satisfies your munchies with healthy nutrients and keeps you fuller longer.
Fad diets can often put your body into starvation mode, depriving you of so many nutrients that by the time you have a full meal, your body will send these calories straight into fatty tissue. Fad diets that are extremely calorie restrictive or that cut out necessary nutrients cause your body to lose weight temporarily, but once these hard-to-maintain diets end, you can bounce back and actually gain more weight. This is your body’s way of storing up more fat for your next round of deprivation. Try the Daily Essentials bundle by Xyngular to help you lose weight and still enjoy nutritious meals.
Weight Loss Workouts
Exercise is part of a healthy lifestyle and can help you lose weight, but you need to be mindful of your approach. Weight loss has more to do with diet than exercise, so working out more–doing popular weight lifting routines or trendy spin classes, for instance–doesn’t give you a free ticket to the buffet. You still need to watch what you eat, even if you’re replenishing after burning calories. Shop online for Xyngular health products like Lean to give your body healthy nutrients after a workout.