Healthy Smoothie Ideas for Weight Loss

Health Fitness

Losing weight is not just about getting skinny, instead you must focus on building lean muscle mass, and becoming stronger and fitter that will have a positive impact on your overall health and wellness. We believe that eating right and not starving yourself is the key to healthy weight loss and weight management in the long run. Smoothies are a great way to fuel your body with vital nutrients, while consuming fewer calories. Adding supplements such as Ignite weight loss products to your smoothies can improve their nutrient value and help burn more fat. Keep reading as we give you recipe ideas for weight loss smoothies that’ll also keep you healthy and energetic.

Plant Based Milk

When making fat loss smoothies, you need a base that’ll give it the right consistency to make it easy to drink. Plant-based milks such as soy milk, almond milk, etc. contain no fat or cholesterol, making them perfect for weight loss. They’re also easy to digest, and feature healthy fats that can actually aid fat loss. Start with an organic plant based milk and keep adding other ingredients we’ve detailed below to make a healthy smoothie.

Greens

There’s no better way to add more leafy greens to your diet than by drinking them up in form of a delicious smoothie. Greens are a powerhouse of nutrition, and very low in calories that make them one of the best foods for fat loss. Spinach, mixed greens, arugula, kale, etc. can all be added to make your smoothie super nutritious.

Berries and Low Sugar Fruits

What’s the best way to add flavor and zing to your smoothie? You guessed it right, berries and fruits. Berries are a rich source of antioxidants that protect your cells from free radical damage, and keep your body disease-free. Berries are also low calorie and low in sugar, making them great for those looking to lose weight.

Supplements and Protein Sources

To keep you satiated for long, your smoothie must contain healthy fats and protein. Supplements containing wholesome ingredients such as meal replacement shakes and protein powders can be added to a smoothie to help fat burn. You can also include healthy fats such as Greek yoghurt, chia, flax or hemp seeds, avocado, etc. to boost the protein content of your smoothie.

Weight loss is a combination of the right nutrition and regular exercise. Healthy smoothies featuring Ignite weight loss products and other nutrient-dense ingredients can help fuel your workouts, and are a great low calorie food option.

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